Next Sound Bath: Sunday November 17th at The Invincible Hall NYC 5-7PM
A "sound bath" is an improvised concert for healing, relaxation and meditation. During a sound bath I play vibrational healing instruments such as gongs, singing bowls, tuning forks and bells. Due to my extensive background in improvisational music I am able to tune-in to participants to create a unique and expressive symphony with moments of pause and powerful crescendos that lift the spirit. The goal of a sound bath is for participants to experience an enveloping soothing environment of meditative sound to help calm their mind and body. Sound baths are considered an excellent introduction to meditation for many, because they allow you to simply be and unwind. The lights are lowered and you're invited to be at peace with yourself and ease out of the day's stresses. Participants typically lie down and close their eyes to fully engage in listening and enter the transcendent world. I start my sound baths with gentle guided movement & breathing exercises to help participants release tension and move into their meditative space easier.
Sound baths are available for organizations,
co-worker wellness, special occasions and private groups.