Sign-up now for an immersive four week sound & energy healing workshop series
Monday evenings from 6-8PM in Hudson, NY
Quiet Mind/Listening Body is the perfect jump start to your New Year.
In this series we will explore how sound & energy healing methods can be used to quiet the mind and tune in deeply to our bodies.
Each session will end with a 30-45 minute sound bath.
We will cover:
Listening deeply - to the world around you, and to yourself
How to not feel distracted when meditating
Gentle movement to aid in bodily awareness
Guided breathing meditations
Personal sound narratives
Vocalizations - healing with your own voice
How to deal with noise pollution effectively
Finding your own wellness music
How sound effects emotion
and much more!
Limited to six participants
At least 3 participants must sign-up for this workshop to take place
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Advanced registration required via pre-payment to participate
Please register by January 5th to secure your spot
Session dates, Mondays 6-8PM
January 7th, 14th, 21st and 28th at 84 Green St in Hudson, NY
Cost: $150 for the series
Please note there are no refunds if you cannot attend a session
Further details will be sent once your registration is confirmed.
Visit the contact page to get in touch if you have questions.