Wow! What a great time at the Brooklyn Botanic Garden for my class "Listening in the Leaves." We explored the BBG through listening, movement and breathing meditations. We also learned how to proactively and effectively deal with stressful NYC noise pollution. I'm so proud of all the students from this class. In as little as 3 hours I saw everyone make great strides and change their perspective on listening as a whole experience. I can't wait to bring this class back in Spring and to other botanic gardens!
Check out my article on the Brooklyn Botanic Garden blog about Shinrin-Yoku: the Japanese art of meditating with nature.